HEALTHY LIVING IS HEALTHY AGING

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Whidbey Island Public Hospital District

The Whidbey Island Public Hospital District posted this to its Facebook page on .


HEALTHY LIVING IS HEALTHY AGING

Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age – from infancy through older adulthood. It’s a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life.

See how WhidbeyHealth can help you live your healthiest life: https://whidbeyhealth.org/services/emergency-care/ems-community-programs/.

Our SAIL program (Staying Active and Independent for Life) is an evidence-based exercise program developed for those 65 and older. It focuses on intentional exercise that improve strength, balance and fitness to reduce the chances of falling or unnecessary injury.

  • September 18, 2024