HEALTHY LIVING IS HEALTHY AGING
https://www.facebook.com/1040770668058854/posts/1068770421925545
The Whidbey Island Public Hospital District posted this to its Facebook page on .
HEALTHY LIVING IS HEALTHY AGING
Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age – from infancy through older adulthood. It’s a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life.
See how WhidbeyHealth can help you live your healthiest life: https://whidbeyhealth.org/services/emergency-care/ems-community-programs/.
Our SAIL program (Staying Active and Independent for Life) is an evidence-based exercise program developed for those 65 and older. It focuses on intentional exercise that improve strength, balance and fitness to reduce the chances of falling or unnecessary injury.
