As we age, maintaining our strength and balance becomes key to staying safe and independent
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The Island County Government posted this to his Facebook page on .
As we age, maintaining our strength and balance becomes key to staying safe and independent. For older adults in Island County, these tips can help prevent falls and keep you on your feet:
– Stay Active: Regular physical activity, like walking, stretching, or yoga, helps improve your balance and strengthen your muscles.
– Try Balance Exercises: Simple exercises like standing on one leg or heel-to-toe walking can enhance your stability. Consider joining a local class designed for seniors!
– Strength Training Matters: Building muscle strength in your legs and core can make everyday activities easier and safer.
– Get Professional Guidance: A physical therapist can help you develop a personalized exercise plan to improve your balance and strength.
– Keep Moving: The more you move, the more your body stays strong and balanced. Even small daily activities can make a big difference.
By focusing on balance and strength, you can reduce your risk of falls and enjoy life with confidence. Let’s make falls prevention a priority this week and beyond!
There are a variety of classes available offered by our community partners including Tai Chi in Oak Harbor, Tai Ji Quan in Coupeville, and Fitness classes in Camano. For more information about programming offered in-person and online, please visit our website: https://www.islandcountywa.gov/301/Falls-Prevention
#FallsPreventionWeek #StayStrong #BalanceMatters #IslandCounty #PNW #SeniorHealth
