For those living with diabetes, the holidays can be especially challenging

The Whidbey Island Public Hospital District posted this to its Facebook page on 2025-12-01 17:00:51.

For those living with diabetes, the holidays can be especially challenging. Tempting foods, busy schedules, and stress can all affect blood sugar levels – but with a little planning, you can enjoy the season while keeping your health on track.

– Plan Ahead to fit your eating plan
– Stay Active to help manage blood sugar levels
– Manage Stress, it’s time for rest, relaxation, and mindfulness
– Monitor Regularly so you can adjust meals, activity, or medication as needed

Give yourself the gift of good health. One mindful choice at a time.

https://whidbeyhealth.org/services/diabetes-care/